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The 10 Best Canola Oil That Will Help You Lead A Healthy Life

Best Canola Oil

Whether it’s cooking or baking, organic and natural ingredients like canola oil make your dish quite appetizing. Rapeseed plants are the origin of canola oil. This plant is part of the cabbage and mustard family. Most consumers prefer high-quality over-processed canola oil for cooking their food. We can’t blame them, can we? Everyone loves the raw taste or flavor. 

Our researchers have crossed an extra few miles just to make sure that you’re aware of the best canola oils available for you. 

So, let’s take a deep dive to find the perfect canola oil for you!


Best Pick

Amazon Brand - Happy Belly Canola Oil

After looking at both sides of the coin, we have entitled Amazon Brand - Happy Belly Canola Oil as our best pick. Starting from its incredible versatility to nutrient contents to being a value pack, this has got it all. Featuring a premium quality and delicious taste, the use of this oil in your everyday cooking will elevate the taste of your food by a huge margin.

Budget Pick

La Tourangelle Organic Canola Oil

No one wants to compromise on quality even on a budget and which is why our best pick is La Tourangelle Organic Canola Oil which offers a high-quality product that does not require you to spend a fortune. Apart from being a cooking oil, its multipurpose use in the kitchen, commitment to sustainability, and premium processing make it a perfect choice for every environmentally aware cooking enthusiast.



1. Amazon Brand - Happy Belly Canola Oil

Product Overview

The first product on our list is from the Amazon Brand - Happy Belly. The canola oil of this brand is slightly flavored and makes a perfect oil for cooking and frying. 

With beneficial nutrient contents, it is probably the best canola oil that you can invest your money in taking the oil’s excellent taste and quality into account.

Commendable Versatility

The oil features a very light taste and has a multipurpose use around the kitchen for cooking, frying, and using it as a cooking spray. Not only that, you can use this outside your kitchen as a lubricating oil for your chainsaw as well and we think it is crazy! 

Value pack

The oil comes in a large container that contains 128 fluid ounces which makes this a great value pack compared to the price you have to pay for it. Even though the packaging may vary sometimes, the quantity remains the same regardless of what packaging considering the environmental aspects.

Healthy Nutrient content

The oil is absolutely free from cholesterol which makes it a very healthy choice. Featuring a total of 14g of fat per serving that does not contain any trans fats, you will find detailed nutrition information for fat and saturated fat content at the back of the container for your convenience.

Be careful!

It is common for any oil to burn if they are overheated and this canola oil is no exception. You need to be careful while working with this and need to supervise it while heating it. If you see it smoking up, reduce the heat. In extreme cases when your pan catches fire, simply just turn off the heat and cover it with a lid and let it cool down. DO NOT ever use water on hot or flaming oil to cool it down. Rather than bringing you any good, this act will put you at risk of causing serious injury.

Also, it is always a bad decision to put back hot oil in the container. Doing this may melt your container as it is made from plastic material.

What we liked: We loved the amazing customer satisfaction guarantee the brand offers. If you are not satisfied with its taste or quality, you will be given a refund on your purchase within a year without any further questions.

What we didn’t like: Some of the customers did not like the packaging of the oil as they found it difficult to pour and maneuver. Some also reported that the container was flimsy.


2. La Tourangelle Organic Canola Oil

Product Overview

Next up we have a gourmet organic canola oil from La Tourangelle for which you are not required to spend a fortune. La Tourangelle, French for “the journey”, is just not a fancy brand name but has more to offer. A can full of premium quality cooking oil will give a different edge to your food. 

Amazing versatility

This is a perfect choice for those who shift between different cooking styles as it has a range of uses starting from frying to sauteing to marinating to baking. It can also be used in salad dressings, vinaigrettes, and sauces- the possibilities are endless. It is an ideal choice regardless of whether you are a chef, a newbie, or just a food enthusiast. 

High-quality rapeseeds

The organic raw materials for the canola oil, especially the rapeseeds, are sourced locally in California and France following French traditional practices that go back 150 years. The natural products are harvested in small quantities for small batch production.

Premium processing

La Tourangelle may be the only oil mill that uses French roasting and pressing which helps extract the oil from the rapeseeds to perfection. The process involves the use of no chemicals or additives that may put the safety of your health at risk. The oil produced restores authenticity at its best and offers nothing but a delicious taste.

Commitment to Sustainability

The manufacturers at La Tourangelle are deeply concerned about sustainability issues, which is why the oil is crafted considering the environmental aspects. The processing adopted is sustainable, which caters to their goal of promoting well-being through food. Sustainable projects include regenerative agriculture and green practices like the use of green energy. Moreover, the packaging of the product is very eco-friendly and helps reduce its carbon footprint. Not only that but the product is expeller-pressed and is certified for both Non-GMO, and kosher.

What we liked: We love the canned packaging which is not only environmentally sound but the small 17-ounce bottles make measuring out easier and more convenient.

What we didn’t like: Even though it is considered an all-rounder, there are far better options for deep-frying than this which may be considered as a downside of this.


3. Wesson Pure Canola Oil

Product Overview:

Featuring a very low amount of saturated fat, the canola oil from Wesson is an easy replacement for those recipes which require the use of vegetable oil. 

Healthy choice 

Free from cholesterol and featuring no trans fat, this is a perfect choice for those who do not want to compromise with their health. Moreover, it is ideal for those who are on a heart-healthy diet as it is a good source of monounsaturated fat which takes care of your cardiac health. 

Perfect Degree of Taste

Apart from being a kitchen staple, the canola oil has a very light and delicate flavor that will not overpower your dishes or break the taste of your food. It is perfect for any cooking method especially when you are thinking of sauteing vegetables or stir-frying lean meat.

Multipurpose use

Due to its light taste, it can also be used for purposes other than cooking. You can add this oil to your marinade in order to elevate the taste or use it in your salad dressing. Moreover, you can use this as a substitute for melted butter or margarine or as a cooking spray for your baking needs.

Wallet-friendly

Coming in a container that can hold 48 fluid ounces at such a pocket-friendly price is a win-win situation. The container is easy to use without requiring any extra support and is very economical.

What we liked: We really appreciate its non-greasy and light nature which does not make our food oily.

What we didn’t like: We have not come across any downside of this product that is worth mentioning.


4. Crisco Pure Canola Oil

Product Overview:

Packed with amazing nutrients, the canola oil from Crisco is worth looking into. Crisco pure canola oil features DHA and EPA, two of the most important and beneficial elements of omega 3 fatty acids that will promote your well-being and keep you healthy. 

Why Crisco Canola Oil? 

The manufacturers extract this oil from genetically engineered plants so that they are rich in DHA and EPA. So, if you are looking for a diet that will be enriched with these two constituents of omega acids and avoid taking fish oil supplements, this is just the perfect alternative for you.

Not only that but the oil contains zero cholesterol and has 0g trans fat per serving which makes it more healthy as it will not interfere with your diet.

Origin of Australia

Crisco is a popular Australian olive oil brand that does not keep its production limited to olive oils only but offers a range of other oils starting from canola to sunflower to peanut and vegetable oil. Furthermore, they are certified by the Heart Foundation Tick program which makes it a reliable brand.

The premium quality seeds used in the manufacture of canola oil are grown in Australia. The omega 3 sources of this are claimed to be natural and are said to contain less saturated fats compared to olive oil.

Packaging

The canola oil is offered to you in two sizes - 750 ml and 2L bottles so that you can choose the one that fits your preferences the best.

What we liked: The best feature of this canola oil is the fact that it is neutral in taste and will not change the taste of your food.

What we didn’t like: Since the oil is not naturally extracted, they involve the use of preservatives to make it shelf-stable.


5. Healthy Harvest Canola Oil

Product Overview:

Unlike the former product, this canola oil from Healthy Harvest is free from GMOs so you can blindly trust this as it does not involve the use of any additives and chemicals to keep it fresh. Being ideal for large batch cooking, this huge jug is not only economical but very convenient as you do not need to make frequent trips to the supermarket. 

Gourmet Canola Oil

The sourcing and processing of the seeds and oil are kept natural as much as possible. The seeds are grown without the use of pesticides which makes the oil extracted from the seeds healthy and safe to be consumed. 

The canola oil is packed with antioxidants. Antioxidants are important for your body when it comes to fighting free radicals and detoxing your body. Even though the oil is enriched with antioxidants, there is barely any change in taste. The oil is light, delicious, and neutral.

Rich in Omega 3

Not only antioxidants but the oil is filled with omega 3 fatty acids which play a crucial role in brain development and keeping your heart young.

Product of USA

The seeds are sourced and processed in the USA and are bottled in Colorado. It is kosher and expeller-pressed.

What we liked: Even though they are perfect for any sort of cooking method, they are ideal for turkey fryers. So, this can be a top choice for the turkey lovers out there.

What we didn’t like: The oils are expeller-pressed which makes it lose certain nutrients in the process which may be a matter of concern to some.


6. Native Harvest Expeller Pressed Canola Oil

Product Overview:

Your hunt for premium quality canola oil can be put to an end with the expeller pressed canola oil from Native Harvest. The seeds are sourced responsibly and involve the use of no harmful additives so that the end product is 100% pure canola oil. 

Rich in essentials 

The Native Harvest Canola oil is a good source of Oleic Fatty acid, Vitamin E, and monounsaturated fats which are essential food good heart health, skin, and brain development.  

100% Non-GMO

The rapeseeds used in the process do not use genetically modified organisms which makes them very pure and natural. It means it is not contaminated with harmful additives or impurities which increases its reliability and acceptance.

Domestically sourced

The brand claims that its food ingredients are domestically sourced in the backyard of their headquarter in California which is then processed, sent to their another operation in Kansas City where they are packed and regionally distributed.

What we liked: Since the oil goes through the refinery process it comes with a very neutral taste, it is perfect for baking.

What we didn’t like: Even though they claim to be pure in nature, some reported that it is a blend. Moreover, the oil is also known to go rancid pretty soon.


7. Mazola Canola Oil

Product Overview:

For our next entry, we have chosen an Indian brand, Mazola whose Canola oil has multipurpose use. The oil is perfect for sauteing, baking, grilling, and marinating. Not only that but you can also use this in your salad dressings. 

Say no to preservatives!

The oil does not involve the use of any chemical additives or preservatives which is the main reason it has a very natural taste. The neutral taste helps keep the taste of the food intact and does not let the oil overpower it. 

Healthy Choice!

Mazola Canola oil is cholesterol-free and per serving will not contain more than 14g of fat which is half the saturated fat compared to that of vegetable oil.

What we liked: We loved how light and neutral it is. It does not add any extra taste to the food and makes the food non-greasy.

What we didn’t like: The downside of this one is that it has more fat per serving compared to its competitors in the market.


8. Spectrum Naturals Oil Canola Refined Organic 

Product Overview:

The canola oil from Spectrum is refined for a neutral taste that will help keep the original taste of your food without introducing any flavors of its own. The expeller-pressed organic oil is kosher certified by the OU. 

USDA Organic Certified

The oil comes with a USDA organic certification which means that the sourcing and processing of the raw materials and oil adopted natural practices to keep it free from impurities. No harmful additives or preservatives are used in the making of this oil which may be detrimental to your health. 

High-temperature applications

As aforementioned, oil tends to burn if overheated but with Spectrum Natural Canola Oil, you can relax. It can endure high temperatures (up to 450 degrees Fahrenheit) without catching fire and are very well-fitted for high-temperature conditions.

Non-GMO Project Verified

The manufacture of the oil does not involve any use of genetically modified organisms (GMO). The Non-GMO Project verification advocates are in favor of Spectrum Natural Canola oil. The product is made from all-natural and organic ingredients.

What we liked: It is a good source of Omega 3s which is essential for proper brain development and good heart health.

What we didn’t like: Since it is refined the flavor-enhancing properties in this are faded compared to other less processed ones which may be a downside for some.


9. Snappy Popcorn Snappy Buttery Canola Oil 

Product Overview: 

If you crave the mouthwatering taste of popcorn sold at the movie theaters at home, the Snappy Popcorn Canola oil is there to meet your cravings at the comfort of your home. The oil is light, non-greasy, and delicious with a very appetizing aroma. 

Buttery Taste 

The buttery taste of the oil is the absolute best! The buttery essence of the oil takes your food to the next level and lets you taste restaurant-quality food at home every day. 

Incredibly Healthy

You may be confused and consider the buttery taste of the oil to be rich in fat but this brand proves you wrong! The oil is low on fat content, especially the saturated kind. It is an easy replacement for coconut and peanut oil. It is free from cholesterol and trans fat too!

Naturally Colored

The oil has a very distinct color- a more orangish shade. This is because the oil is naturally colored with Beta carotene which is extracted from carrots. This gives your kernels a golden finish without having to add extra chemical food color.

Convenient storage

You can make a worry-free purchase as it does not require any special storage. You are not required to refrigerate it even after you have opened it. You can keep it in your kitchen with your regular cooking ingredients. It is pourable at room temperature.

What we liked: As its name may suggest, it is perfect for popcorns and can cater to all the needs of the popcorn connoisseurs out there.

What we didn’t like: Even though it claims that it does not require refrigeration, few customers reported that it may go rancid if it sits on the shelf for a long time and lose its taste.


10. GloryBee Expeller Pressed Canola Oil 

Product Overview: 

For the last entry in our review article, we have chosen the canola oil from Aunt Patty’s which is an expeller-pressed oil that works great as a base for salad dressings and other cooking purposes around in the kitchen. 

Pocket-friendly

The brand offers you a premium quality cooking oil without you having to invest a lot. It looks after your pocket as well as helps you take food to the next level in terms of texture as well as taste. 

Non-GMO verified

The product comes with a non-GMO and organic certification which means that the sourcing and processing of the seeds go through natural processes. No use of synthetic pesticides or herbicides is used in the growing process of the plants. Moreover, the processing does not involve the use of chemical additives that may change the taste of the oil or worse, cause harm to your health.

Premium Quality Ingredients

The USA origin brand is very strict when it comes to sourcing its ingredients and they ensure nothing but quality stuff. So, you should be careful when purchasing as the product is labeled with US standards which may differ from products sold in other parts of the world.

What we liked: We really appreciate that the product is kosher certified which makes it fit for serving a large customer base.

What we didn’t like: We are fully satisfied with the product and have no complaints!


Canola Oil Vs. Vegetable Oil

Canola oil is extracted from rapeseeds which are flowering plants. They are rich in monounsaturated fats and a reasonable quantity of polyunsaturated fats. Compared to all the other types of oils, canola oils have the least saturated fat contents. In addition to all the amazing features, they also have a high smoke point which makes canola oil well-suited for high-temperature applications. 

Both cold-pressed and unprocessed canola oil is offered by canola oil manufacturers. However, there is one major downside of canola oil and that is most of it comes from natural resources. They are usually sourced crossbred or use genetically modified organisms and there is still a debate regarding whether GMOs are healthy and safe or not. 

Vegetable oil, a sister to canola oil, is a versatile cooking oil that is perfect for frying, roasting, and baking. It is chemically processed and comes with a neutral taste. They too have a high smoke point which makes them endure high temperatures. It is the common and perfect choice as an everyday cooking oil and is a blend of many oils (sunflower, corn, soy, safflower, etc) 

They usually have varying quantities of saturated, polyunsaturated, and monounsaturated fats. Since they are a blend of many oils, you cannot clearly measure out or control the amount and types of fat that you are intake. 

Health Benefits of Canola Oil 

  1. Good Cardiac Health

Canola oil has a very low saturated fatty acid content compared to other plant-based oil which prevents any adverse effect on your heart health. These claims are supported by scientific evidence and which is why it is wise to choose canola oil to resist cardiovascular diseases. 

  1. Lowers LDL cholesterol and triglycerides

Clinical trials in the past have shown that the unsaturated fat contents present in canola oil are effective in reducing LDL cholesterol which is commonly known as “bad” cholesterol. 

Things to Consider Before Buying The Best Canola Oil 

1. Expeller-pressed or cold-pressed

Expeller-pressed and cold-pressed are both methods of extracting oil from nuts or seeds. The only difference between these two methods is the conditions or to be precise the temperature at which the pressing is done. 

Expeller-pressed is a mechanical process that uses high temperatures and pressure to extract the oil. This method is commonly used for refined oils. This method can result in higher yield which makes it more convenient for manufacturers. This is a more budget-friendly option and has a higher smoke point. 

On the other hand, cold-pressed is a method that uses heat-controlled conditions to extract the oil. The temperature is usually kept below or at 49ºC or 120ºF degrees. The pressing machine used in this method can vary and you should not expose the oil to high heat during or after it has been pressed. This method is effective in keeping the delicate flavors and nutrients intact. This is a costlier option and is not fit for high-temperature cooking. 

So, if you want to pay a bit more for a canola oil that is high in nutrient content then you should go for the cold-pressed options. Otherwise, for people who are on a budget, expeller-pressed canola oil is the way to go! 

2. Packaging

The common kind of packaging of canola oil is plastic. The plastic used, however, should be BPA-free so that it does not pose any health risk. But the worrying fact is that most plastic bottles do not come with a label stating whether the plastic used is BPA-free or not. 

The best packaging material however one could go for is cans made of tin or glass bottles. They do not have the risk of health safety. although glass is prone to breakage so it requires careful handling. Tin as packaging material, on the other hand, is both safe and convenient to use.

3. Size

The size of the canola oil you will go for or choose for serving your kitchen will depend on the frequency of your use. It depends on how much oil you consume in a day. However, it is not a wise decision to buy extra canola oil and store it if you are not cooking with it as it can go rancid. 

Canola oil is offered in multiple-sized containers and if you go for larger gallons, they will result in being cost-effective. However, it does not always mean smaller ones are not pocket-friendly. The sizes can vary and the ones we have reviewed are within 5 fl oz. to 128 fl oz. 

4. Quality

There are certain indicators that one can use to judge the quality of canola oil. You could check whether the ingredients used in its manufacturing are organic and non-GMO or not. You could check the label on the container to look for this information. 

You could also look for the origin of the seeds from which the oil is extracted. Some brands reviewed above have mentioned where their seeds are sourced from which can convince you and influence your purchasing decisions. As for the USA, the best quality checkpoint is to see whether it comes with USDA Organic certification or not. This helps you understand the reliability and safety of the product.

5. Smoke Point

The smoke point is the highest temperature that the oil can endure before it burns. The burnt oil will break down, have a burnt taste and if the situation is not in your favor then may catch fire and have an adverse impact as well. Eating food cooked in burnt oil releases harmful free radicals which can be detrimental to human health. 

So, you should be careful while choosing your cooking oil and need to figure out which cooking style you are following and whether the choice of your canola oil can support that. If you are regularly deep-frying and baking, you should go for canola oils that can resist high temperatures. 

FAQ

Q. Is canola oil affordable? 

Depends on what type you are going for. If you choose the cold-pressed ones, they can be pretty expensive. However, canola oil, or to be precise, expeller-pressed canola oil is more affordable in comparison with other plant-based oils. 

Q. Can canola oil be used in marinades or for baking purposes? 

As aforementioned, canola oil has a neutral taste so it will not overpower other flavors in the food you are cooking. For marinating, the essence of the herbs and spices will not be covered and in baking, it will not release its own taste which other oils like olive oil does. 

It can also be used as a cooking spray to grease your cake pan or dishes you use in baking which prevents your food from sticking and facilitates quick and easy release. 

Q. How should I store my canola oil?

Where should you store your canola oil? You’ll want to store your canola oil in a cool, dark place and keep it away from high heat and natural sunlight, as the flavor will change. Canola oil should last for up to a year if you store it in an airtight container. 

Q. Does canola oil have any use beyond my kitchen?

Canola oil goes beyond your kitchen! It can be used as a lubricating agent for parts of your industrial equipment. Not only that it is a natural bug repellent that is environmentally sound, unlike your average bug spray. It is also used as a tool by farmers to keep bugs away from their crops.

Bottom Line 

Packed with beneficial health constituents, canola oil is a neutral-tasting, delicious oil. Derived from rapeseeds, it offers immense versatility in your everyday cooking experience. However, searching for the best canola oil can be a tiresome task. 

Each product reviewed in this article has differing characters catering to different customer needs. We wholeheartedly hope our review and our recommendations have added some edge to your buying decision. We wish you all the best in finding the one that fits your preferences!

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